Digital wellness is about facilitating awareness by limiting the compulsive use of technologies that create anxiety, stress, and mood swings; and instead, focusing on the balanced, beneficial uses of these technologies to connect us with the right people, and to foster more meaningful offline experiences in real life — like sharing a deep conversation with a co-worker, spending more quality time with our children, and making new friends at a tea ceremony. We work with individuals and groups, developing and facilitating a minimalist approach to personal technology usage that creates more space for meaningful life experiences. Digital wellness and tea go quite well together.